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Truck Driving Licence QLD: Top 5 Truck Drivers’ Workout

Truck Driving Licence QLD Burleigh Driver Training School

Truck Driving Licence QLD: Top 5 Truck Drivers’ Workout

“The worst workout is the one that you did not do.”

Do you exercise before driving? How often do you do it?

Perhaps most of you will say, “I want to but I cannot find time,” or “I like to but I do not know what to do.”

Being part of a truck driving industry offers lots of benefits but the downside is how hard it is to stay healthy. Driving for long hours is dangerous to your health, especially when combined with sleep deprivation, fatigue and minimum physical exercise.

Sitting for longs hours has previously been identified by the Mayo Clinic with a number of health concerns, including metabolic syndrome, obesity and heart disease. The worst part is that it can also increase the danger of death from cancer and cardiovascular disease.

Exercise is one of the best things that you can do to stay healthy and fit. Truck drivers need physical exercise to keep their body strong and to continue functioning even at peak condition.

Get inspired to exercise by following these truck drivers’ workout:

  1. Kettlebell exercise

    A kettlebell exercise is one of the best options that you can do as a truck driver. This will only take barely any space at all. Thus, it is a perfect companion for truckers who usually spend long stretches on the road. Our Truck Driving Licence QLD suggests checking your current fitness level first before doing the exercise. Start with just a few pounds or try a kettlebell with 20 pounds. Combine swinging motions with twists and leg exercises. This can help in burning fat quickly and for your muscle build. You can also do squats, crunches, and overhead presses using a kettlebell.

  2. Planking exercise

    Planking is a helpful exercise for truck drivers whilst taking a break from driving. It can strengthen your arm, back, leg muscles and core. Thus, it has a great side effect of reducing back pain. Our Truck Driving Licence QLD advises looking for a safe place before doing this exercise. Start planking by bending on your hands and knees. Lift your knees on the ground and push your feet back for full body extension.

  3. Dumbbell exercise

    The dumbbell is known to be a hassle-free equipment exercise. You do not need a massive space to perform this workout. Our Truck Driving Licence QLD recommends finding a good weight that fits your ability to lift. Take note that if the weight of the dumbbell is getting light it means you need to do more repetitions. To do this, stand up straight whilst holding the dumbbell in each hand and curl the dumbbells up. Repeat this as much as you can.

  4. Jogging or Walking

    These are two of the most effective ways for truck drivers to stay fit and healthy. It promotes strong bones and muscles. This will vastly improve your ability to carry heavy products, especially when loading. Start with walking, then increase its intensity by jogging. Do it for 30 minutes per session. Burleigh Driver Training School recommends bringing a bottled water with you before heading out and always stay hydrated.

  5. Jumping Rope exercise

    This exercise is known to increase your heart rate. Jumping rope exercise is a light cardio training and does not require much space. You can practically bring it with you every time you do the delivery. Our Truck Driving Licence QLD suggests choosing the best jump rope routine for you. You can do the following:

    2-minute single-leg jumps:

    jump continuously on your one leg for 30 seconds. Repeat it on one leg for 30 seconds.

    2-minute double-leg jumps:

    Make sure your feet are not pounding the ground and your chest stays lifted. Jump for 30 seconds as fast as possible.

    Follow these simple steps to maintain a good body posture. Take note that warming up and cooling down are important for a good workout experience.

    What is your favourite pre-driving exercise workout? Share it with us and let’s achieve a heathier body together.

    TAGS: QLD Truck Driving School, Truck Licence Training Brisbane, Useful Truck Drivers Blog

    Photo by: http://bit.ly/1gpDdch

     

     

Gold Coast Truck School: Importance of Truck Mirrors

Gold Coast Truck School

 

Gold Coast Truck School: Importance of Truck Mirrors

Do you know how important your truck mirrors are?

Truck mirrors are mainly use to visualize your surroundings. Generally, each time you change direction you need to look on your mirrors. It is considered as an extra set of eyes, especially when driving. As a truck driver, you should know what are the functions and importance of these truck mirrors.

Checking your mirrors frequently allows you to see potential road hazards, such as tailgaters, animals passing the road, potholes, and pedestrian crossings. Inadequate and inappropriate use of mirrors can lead to serious injuries or fatal crashes.

Road accidents can be avoided when mirrors are properly used. Every mirror serves as a safety precaution for truck drivers.

Our Gold Coast Truck School listed several functions of truck mirrors:

  1. Right Exterior Mirror

    Use to check and see if there is a truck overtaking you. This mirror gives a compressed view so you can easily adjust in any road condition.

    Gold Coast Truck School recommends adjusting your exterior mirrors and make sure you get the best rear view of your surroundings with minimal head movements. Ensure that you can see the side of the truck on the inside edge of your mirror.

  2. Left Exterior Mirror

    Side mirrors provide a clear picture of drivers who are driving fast. It enables you to check and see what road position is in the back of your vehicle. Thus, it will give you an idea if you’re going slow or fast.

    Our Gold Coast Truck School advises looking on your mirrors every now and then to identify the position of your vehicle on the road.

    The two side external mirrors give you an exact view of your surroundings. One of the ways to adjust this mirror is to ensure that you sit in the correct position. These two types of mirrors differ from each other as external mirrors are convex glass that can provide a wider view of your environment and see the distance between vehicles.

  3. Reversing Camera

    This is also called as a backup camera.  Some trucks use this reversing camera to increase safety, and productivity. It is also use for blind spot monitoring.

    If you have this inside your truck, Our Gold Coast Truck School suggests checking your reversing camera every time you get inside the truck to make sure that it is working properly.

    Mirrors help in various ways whilst driving. These are helpful truck accessories when making turns, backing up, and manoeuvring. How to properly use mirrors are one of the things that you will learn when enrol in a driving school.

    Burleigh Driver Training School says: Use your mirrors, to make your life last longer!

    TAGS: Driving Safety Blogs, Truck Driving School Gold Coast, How to use truck mirrors

Brisbane Truck School: 9 Ways to Prevent Hitting Animals

Brisbane Truck School Burleigh Driver Training School

 

Brisbane Truck School: 9 Ways to Prevent Hitting Animals  

Have you ever experienced bumping into an animal whilst driving? Oh no! That is dangerous, isn’t it?

For some drivers, the experience of hearing an unambiguous sound of an injured animal is horrible. Collisions with animals can be a serious problem, especially for truck drivers who often spend long hours on the road. Hitting an animal whilst doing the delivery is nothing but hassle.

In some cases, when you are about to pass an active wildlife you will see an animal street sign. These signs are designed to identify some road hazards that you may encounter. It could be a kangaroo taking a hop, cows crossing, wallabies or a cassowary passing the road.

So what will you do when you see an animal coming your way? Are you just going to swerve?

Our Brisbane Truck School listed 9 tips to stay safe and avoid animals whilst driving:

  • If an animal runs in front of your vehicle, do not swerve but brake quickly.
  • Our Brisbane Truck School suggests scanning the road by moving your eyes back and forth. Scanning the road ahead and continuously sweeping your eyes on your surroundings will allow you to see animal signs and movement. You can also notice some animals along the highway so you have to make sure to look to the left and right.
  • Be aware of wooded areas because deer are likely to cross during dawn and dusk.
  1. it lessens the driver’s ability to steer away from any road hazard;

  2. there is a greater chance to lose control of your vehicle because of excessive speed; and

  3. it increases the force of impact when a vehicle collision happens.

  • Our Brisbane Truck School recommends keeping your head lights, signal lights and tail lights in good working condition. You can easily spot a wildlife area when using high beams.
  • Do no attempt to go near a wounded animal because most of them are unpredictable. Call the nearest local, state or territory wildlife rescue group for help and assistance.
  • Always remember that animals usually gather or travel in groups. One kangaroo means more kangaroos. When you see one on the road, slow down or stop your vehicle at the most convenient place.
  • The last tip from our Brisbane Truck School is to anticipate unforeseeable behaviour from all animals that you may see. Identify where the animal is going and what the animal is going to do. By doing this, you will have enough time to pull over or stop.

Do you have more tips to avoid hitting animals whilst driving on the road or a success story about how you avoided a possible animal collision? Please do not hesitate to share it with us.

‘Say No To Animal Cruelty’

TAGS: Safe Driving TipsTruck Driver Safety TrainingTruck Licence Gold Coast

 

Brisbane Driving School: Importance of Wearing a Seat Belt

Burleigh Driver Training School Brisbane Driving School

 

 

Brisbane Driving School: Buckle Up Someone is Waiting For You

5 minutes on the clock just before you reach your destination, when suddenly, something came up which caused you to brake so hard. You found yourself thrown out of the driver’s seat. See what difference wearing a seatbelt can do?

When ask how often do you wear your seat belt whilst driving on the road, perhaps some of you will say ‘Sometimes’, ‘Not Too Much’ or ‘When there is a police officer’.

Truck drivers usually spend long hours on the road which results in a higher risk of a road accident. Aside from sleep deprivation, not wearing a seat belt can really put you in danger. Truck drivers are considered as one of the most protected motorists because they are surrounded by a truck frame and metal shields. But it’s not an excuse for not wearing seat belts.

According to the Department of Transport and Main Roads (Queensland), wearing a seat belt can increase the chances of surviving truck accidents by up to 50%. Not everyone is expected to abide road regulations and traffic sign, that’s why safety precautions must come first.

So how important is your seat belt?

Our Brisbane Driving School listed several reasons why you should wear your seat belts:

 

  • Ensure your Safety

    –  It will prevent you from hitting the windshield

    –  It will prevent you from being thrown out when you make a sudden stop

    –  It will prevent you from being thrown out of the driver’s seat when an unexpected accident happens-  It will prevent you from banging around the vehicle and hitting the windows, door, or steering wheel

    –  It will prevent facial and head injuries

    –  Our Brisbane Driving School suggests wearing your seat belts at all times whether you are going for a delivery, or just having a short trip.

  • The Best Defence

    – Wearing seat belts are known to offer the best defence against these:

    Drunk Drivers, Impaired Drivers, Distracted Drivers, Road Hazards, and Tailgaters-   Our Brisbane Driving School recommends looking for a seat belt with a best fit.

  • It’s the Law

    –  Not wearing a seat belt is against the law. Once caught driving without a seat belt, you will be penalized with a petty crime and loss of demerit points.

  • Zero or Less Injury 

     –  According to the NSW Centre for Road Safety, wearing a seat belt will reduce the risk of having a serious head injury. These airbags are designed to make sure that you will stay in place when an unwanted accident happens. It also strikes your upper chest.

  • Protects your Loved Ones

    –  It will be painful and heart-breaking for you when you see a family member suffers from a devastating accident because of not wearing a seat belt. Do not include yourself in the next statistic.

    Buckle Up, Mate! Someone is waiting for you!

    Burleigh Driver Training School says: Seat with Belt and Veer with Death

    Photo by: http://bit.ly/2c8Z5bC

     

    TAGS: Driving School Brisbane, Driving Safety Tips, Truck Licence Training NSW

     

Truck Licence Brisbane: Steaming Engine on a Hot Weather

 

Truck Licence Brisbane

Truck Licence Brisbane: Steaming Engine on a Hot Weather

 

You are driving on a hot weather, then all of a sudden your truck’s temperature gauge is going up. Yes Mate, your engine is overheating!

It can be frustrating when you see steam and smoke coming from your truck whilst driving on the road. Overheating can be dangerous as it can damage your truck’s engine and leaving you stranded on the road. As a truck driver, you do not want your employer suffering steep repair bill.

The most common causes of a truck overheating are low in coolant or there’s a leak in your coolant system, broken radiator, extreme hot weather and poor vehicle maintenance. In order to avoid further engine problems, you must know what to do when your truck overheats.

Our Truck Licence Brisbane listed some helpful tips that you can do when your truck engine overheats:

Tip #1: When you feel that your vehicle will overheat, turn off your air conditioner and open your windows because it will lessen the load of your engine and helps it cool down.

Tip #2: Our Truck Licence Brisbane recommends looking at your temperature gauge frequently to warn you of any problems that may arise.

Tip #3: When your truck overheats whilst driving on the road, stop, turn the engine off, open the hood and let it cool down on its own. Usually, it takes more than half an hour or more. Be patient before starting it again.

Tip #4: Burleigh Driver Training School suggests stopping the vehicle at the most convenient place as soon as overheating is detected. When you continue driving even for a short period of time, the tendency is for the cooling system or radiator to be damaged.

Tip #5: Our Truck Licence Brisbane advises making sure that the radiator cap of your vehicle is completely cold before opening due to an extreme pressure that may cause serious burns.

Tip #6: Always bring one liter of distilled water and an antifreeze with you so that when your vehicle overheats, the coolant will usually cool it off.

Tip #7: Check if there are leaks in your hoses as it can cause your engine to overheat. Before doing the delivery, inspect the engine area and radiator hoses.

Tip #8:  Our Truck Licence Brisbane recommends changing your oil regularly. Check the water system, belts, hoses and ensure that they are in good working condition.

Tip #9: Look at the fan belt of your truck and make sure that it is not broken. If you have a broken fan belt your vehicle can overheat quickly.

Tip #10: Do not attempt to touch your vehicle’s hoses. There could be an extreme hot temperature that may lead to high-pressure coolant. Allow it to cool down to avoid painful burns.

Do you have any overheating vehicle experience whilst driving on the road? How did you handle it?

Share your stories with us! Stay Cool, Mate!

TAGS: Truck Driver Safety Training, Driving Tips Blog, HR Drivers Licence

 

 

Truck Driving School Brisbane: Top 6 Summer Road Hazards

Truck Driving School Brisbane: Top 6 Summer Road Hazards That You May Encounter

 

Truck Driving School Brisbane: Top 6 Summer Road Hazards

A bright, sunny day plus the hot glare from the sun… Can this get any worse?

These are just a few things that are considered hazardous for truck drivers. Every season presents its own road challenges and definitely summer time is not an exemption to this.

For some truck drivers, driving on a sunny weather is much more exciting. Imagine you are seeing a fascinating view while getting fresh air. Unfortunately, even in a warm condition, dry roads are filled with hazards.

Previously, our Truck Driving School Brisbane listed the top 5 winter road hazards. To keep you in the loop and ensure everyone’s safety, we have put together the top 6 summer road hazards to watch out for.

Top 6 Summer Driving Road Hazards compiled by our Truck Driving School Brisbane:

  1. Road Construction

    Major road construction projects usually occur during summer time. Curves and potholes on a repaved road can be dangerous. Our Truck Driving School Brisbane suggests slowing down your speed and look for road construction signage ahead. Avoid driving in an area near working equipment. You can also conduct a delivery road planning before heading out to avoid road construction places and look for an alternative route.

  2. Tire Blowouts

    Perhaps during summer time you will see a couple of trucks on the side of the road. Tire blowout cases increase during hot weather. Burleigh Driver Training School advises making sure that your tires are properly inflated and drive with a lower speed. If tires are not inflated correctly and you come into contact with a hot freeway asphalt, more likely your tires will break down easily.

  3. Drowsy Drivers

    Long summer trips combined with heavy loading and lifting can lead to driver’s fatigue. Exhaustion is one of the most common reasons of vehicular accidents. To ensure you are not causing a potential road hazard, our Truck Driving School Brisbane recommends taking frequent stops and look for a safe place to rest. Take a 15-minute nap to re-energize and stay awake longer. Check your delivery schedule ahead to ensure you have enough rest before going out on the road.

  4.  Glare of the Sun

    This road hazard may seem inevitable but you have ways on how to protect yourself from being blurry. The glare from the sun will be a threat factor for truck drivers. Your road vision can be obstructed causing a possible rear-end collision. Our Truck Licence Gold Coast School suggests washing your windshield regularly to avoid it from being dimmed. You can also use polarised sunglasses as it can help in reducing the glare of the sun.

  5.  More Cyclists

    During the sunny season, more bikers are out on the road. They seem to be everywhere. Thus, it can cause a higher risk of collision to other motorists. To avoid an accident, ensure the correct lane positioning and increase your road awareness of what’s happening around you. Anticipating a potential road hazard is also one of the best things that you can do.

  6.  Overheating Engines

    Vehicles overheat most often on a hot weather. Truck drivers tend to rely more on their air conditioning and coolant system. Burleigh Driver Training School recommends changing oil regularly and make sure that the coolant system of your vehicle is sufficient.

    Driving in supreme hot weather can be dangerous. Following these helpful tips will help you keep a cool head and enjoy the summer breeze. Have a Sunny Safe Driving, Mate!

     

    TAGS: Truck Licence Gold Coast, Safety Tips for Truck Drivers, Heavy Rigid Truck Licence

    Photo by: http://bit.ly/2bUsJVe

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